We teach simple body-based practices you can use easily during your everyday activities, growing your skills to bring greater peace to your life & relationships. Come practice with us on our weekly podcast, or join our program for live practice and coaching we're told is "like finding gold".
Georgianna Lee & Stephanie Hunter
are experienced facilitators devoted to sharing self-compassionatetools for meaningful, tangible, long-lasting personal growth. They've helped thousands of people in their private groups and coaching practices — and they're excited to help YOU grow the loving strength you need to make the changes you want for your life & relationships.
Georgianna Lee is a family counsellor and the head coach for Rising Woman. Stephanie Hunter leads shadow work trainings and personal growth groups. Learn more at georgiannalee.com and taoofself.com.
A Body-Based Methodology
Focus
Learn to shift your focus with simple, body-based toolsthat empower you in the moment, and soothe your nervous system at the same time.
Touch
Use nourishing touch and conscious body connection to grow your capacity to experience big feeling and challenging sensations.
Movement
Practice easily adaptable movements that release old energy, build new energy, and help you shift into your desired state anytime, anywhere.
Breath
Create a more easeful connection with your body using breathing techniques designed to regulate, rejuvenate and rewire your nervous system.
Posture
Discover small physical adjustments you can make that free up energetic space for you to fully integrate into your body.
Words
Immerse yourself in the language of peaceful, loving, self-acceptance — and experience a more compassionateview of yourself and your world.
Learn to shift your focus with simple, body-based toolsthat empower you in the moment, and help you soothe your nervous system at the same time.
Touch
Use nourishing touch and conscious body connection to grow your capacity to experience big feeling and challenging sensations without overwhelm.
Movement
Practice easily adaptable movements that release old energy, build new energy, and help you shift into your desired state anytime, anywhere.
Breath
Create a more easeful connection with your body using breathing techniques designed to regulate, rejuvenate and rewire your nervous system.
Posture
Discover small physical adjustments you can make that free up energetic space for your new skills and self-compassion to fully integrate into your body.
Words
Immerse yourself in the language of peaceful, loving, self-acceptance — and experience a more compassionateview of yourself and your world.
