Podcast & Programs About Us

BODY-BASED SELF-CONNECTION TOOLS

Learn to be with big feelings and overwhelming sensations — and feel better in life & relationships

STOP CANCELING YOUR EMOTIONS AND SHUTTING DOWN OR BLOWING UP WHEN LIFE GETS OVERWHELMING

Instead, tap into your inner wisdom with quick, simple, anytime practices that ease your mind, settle your nervous system and connect you with the invaluable information your body has to offer — all while increasing self-acceptance, intimacy, and presence in life & love.

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

BODY-BASED SELF-CONNECTION TOOLS

Learn to be with big feelings and overwhelming sensations — and feel better in life & relationships

STOP CANCELING YOUR EMOTIONS AND SHUTTING DOWN OR BLOWING UP WHEN LIFE GETS OVERWHELMING

Instead, tap into your inner wisdom with quick, simple, anytime practices that ease your mind, settle your nervous system and connect you with the invaluable information your body has to offer — all while increasing self-acceptance, intimacy, and presence in life & love.

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

You're tired of...

✘ Running on fumes, anxiety, and overwhelm

​✘ Questioning your choices and relationships

✘ Feeling constantly fearful & out of control

​✘ Carrying around tired old emotional baggage 

Now you’re looking for a sure way to manage anxiety and grow your capacity to move through overwhelming sensations. 

You're tired of...

✘ Running on anxiety and overwhelm

​✘ Questioning your choices and relationships

✘ Feeling fearful & out of control

​✘ Painful old emotional baggage 

Now you’re looking for a sure way to manage anxiety and grow your capacity to move through overwhelming sensations.

You want to feel easy, safe and connected in your body in a way that...

Anxiety & Overwhelm Feel Manageable


BUT your system is primed for fight or flight, and it feels impossible to interrupt your body's patterns. You don't know how to source your body sensations for information.

Choices Feel Easy & True


BUT you can’t tell if your decisions are fear-based, intuitive, or someone else’s idea altogether. You feel trapped by “shoulds”, and you have trouble expressing your needs, wants, and deeper truths.

Love Feels Clear, Safe & Connected


BUT you’re more familiar with feeling anxious, suspicious, or disregarded — your past experiences keep you from anchoring yourself in the present and feeling what’s true.

You want to feel easy, safe, and connected in your body so that...

Anxiety & Overwhelm Feel Manageable


BUT your system is primed for fight or flight, and it feels impossible to interrupt your body's patterns. You don't know how to source your body sensations for information.

Choices Feel Easy & True


BUT you can’t tell if your decisions are fear-based, intuitive, or someone else’s idea altogether. You feel trapped by “shoulds”, and you have trouble expressing your needs, wants, and deeper truths.

Love Feels Clear, Safe & Connected


BUT you’re more familiar with feeling anxious, suspicious, or disregarded — your past experiences keep you from anchoring yourself in the present and feeling what’s true.

You want to trust yourself with challenging emotions and overwhelming sensations, so…

Here's a wild question for you

 

What if you could stop being taken out or taken over when anxiety and big feelings arise, and instead, understand the information your body gives you, and know how to express it clearly in your life & relationships? 

Sounds too good to be true?

Keep reading and we’ll show you exactly how!

Here's a wild question for you


What if you could stop being taken out or taken over when anxiety and big feelings arise, and instead, understand the information your body gives you, and know how to express it clearly in your life & relationships?  


Sounds too good to be true?

Keep reading and we’ll show you exactly how!

 

We’ve helped thousands of people just like you who wanted to feel more embodied, present and powerful, to build lives and relationships that feel fulfilling, loving, trusting, and much easier. 

Marianne testimonial

I'LL BE HONEST WITH YOU

Getting to this point takes practice

We didn’t know what peace and trust felt like in our bodies — and our nervous systems were primed for fight or flight.

Most of us live in a series of stress patterns. From work and family to relationships and self-expression, we spend so much time under stress — coding our bodies to the frequency of pressure, acclimatizing ourselves to the hustle. Paying lip service to self-care on a yoga mat once in a while, and only taking time for ourselves when we’re totally depleted or sick in bed. 

When that’s the norm, feelings of peace, trust, and self-connection need to be rewired into our nervous systems.

We’ve helped thousands of people just like you who wanted to feel more embodied, present and powerful, to build lives and relationships that feel fulfilling, loving, trusting, and much easier. 

I'LL BE HONEST WITH YOU

Getting to this point takes practice

We didn’t know what peace and trust felt like in our bodies — and our nervous systems were primed for fight or flight.


Most of us live in a series of stress patterns. From work and family to relationships and self-expression, we spend so much time under stress — coding our bodies to the frequency of pressure, acclimatizing ourselves to the hustle. Paying lip service to self-care on a yoga mat once in a while, and only taking time for ourselves when we’re totally depleted or sick in bed. 

When that’s the norm, feelings of peace, trust, and self-connection need to be rewired into our nervous systems.

The patterns of stress and disconnection we experienced were reflected back in our relationships, with ourselves and others.

Finally, we’d had enough of our anxious patterns showing up everywhere in our lives — in our relationships with lovers and mothers and bosses and friends. We’d had it with all the physical overwhelm and optional stress. 

We knew we were the common denominator in all our life experiences, and we knew therapy and inner work were part of the answer. We got to know ourselves deeply, and started to recognize our patterns and interrupt them. We learned to share our boundaries.

The patterns of stress and disconnection we experienced were reflected back in our relationships, with ourselves and others.


Finally, we’d had enough of our anxious patterns showing up everywhere in our lives — in our relationships with lovers and mothers and bosses and friends. We’d had it with all the physical overwhelm and optional stress. 

We knew we were the common denominator in all our life experiences, and we knew therapy and inner work were part of the answer. We got to know ourselves deeply, and started to recognize our patterns and interrupt them. We learned to share our boundaries.

BUT THEN

nothing actually changed!

 

The therapy and yoga were very illuminating and supportive — and yet all that mental rewiring just wasn’t translating out into our lives. Our minds were learning new things, but our bodies were stuck in the past...and old patterns kept coming up in our interactions, because that’s what our nervous systems were wired for. 

We needed to bring the concept of traditional therapeutic practices out into our everyday lives and down into our bodies. We needed to learn how to apply our new knowledge in practical ways, to start seeing real, lasting changes in our bodies' responses, and in our lives and relationships. 

BUT THEN

nothing actually changed!

 

The therapy and yoga were very illuminating and supportive — and yet all that mental rewiring just wasn’t translating out into our lives. Our minds were learning new things, but our bodies were stuck in the past...and old patterns kept coming up in our interactions, because that’s what our nervous systems were wired for. 

We needed to bring the concept of traditional therapeutic practices out into our everyday lives and down into our bodies. We needed to learn how to apply our new knowledge in practical ways, to start seeing real, lasting changes in our bodies' responses, and in our lives and relationships. 

So we tried...


✘ Self-help books & journaling

✘ Meditation and breathwork

✘ Shadow work & group therapies

✘ All the courses & workshops

So we tried...


✘ Self-help books & journaling

✘ Meditation and breathwork

✘ Shadow work & group therapies

✘ All the courses & workshops


AND THAT'S WHEN WE REALIZED!

We didn’t actually know how to be at peace in our bodies. And tiny self-connection tools were the answer.

THE RESULTS WERE IMMEDIATE, FAR-REACHING, AND NOW PEOPLE FROM ALL WALKS OF LIFE CAN RECREATE THE SAME EXPERIENCE WITH EASE:

  • Regulate your system
  • Reduce fear & anxiety
  • ​Learn your body’s signals
  • ​Discover self-acceptance
  • Harness your emotions
  • ​Expand your compassion
  • Enjoy deeper love & trust
  • ​Live a more connected life

FIND REAL EMOTIONAL FREEDOM IN YOUR NEW $33 TOOLKIT 


AND THAT'S WHEN WE REALIZED!

We didn’t actually know how to be at peace in our bodies. And tiny self-connection tools were the answer.

THE RESULTS WERE IMMEDIATE, FAR-REACHING, AND NOW PEOPLE FROM ALL WALKS OF LIFE CAN RECREATE THE SAME EXPERIENCE WITH EASE:

  • Regulate your system
  • Reduce fear & anxiety
  • ​Learn your body’s signals
  • ​Discover self-acceptance
  • Harness your emotions
  • ​Expand your compassion
  • Enjoy deeper love & trust
  • ​Live a more connected life

FIND EMOTIONAL FREEDOM IN YOUR NEW $33 TOOLKIT

Sanjeev testimonial

THE BEST THING?
THESE TOOLS WORK ANYWHERE!
(SO YOU CAN SEE INSTANT RESULTS IN REAL LIFE 🥰)

Trusting your body for support through anxiety and overwhelm only takes a few minutes a day.


SO HOW DOES IT WORK EXACTLY?

ALL IT TAKES IS

3 Simple Steps

FOR A FOUNDATION OF BODY-BASED TRUST

Feel Your Feet


Harness the power of bodily sensations — we use touch, movement and focus to bring peace to the present moment. We have 100s of tools to connect you with informative sensation. 

Feel Your Feet


Harness the power of bodily sensations — we use touch, movement and focus to bring peace to the present moment. We have 100s of tools to connect you with informative sensation. 

Feel Your Bum


Discover trust and support in the world around you — we use body connection practices to help you anchor into yourself and “be with” difficult emotions and sensations. 

Feel Your Bum


Discover trust and support in the world around you — we use body connection practices to help you anchor into yourself and “be with” difficult emotions and sensations.  

Rinse & Repeat


Rewire your patterns and regulate your nervous system with us in bite-sized pieces — using our simple self-connection practices and video tools, folded easily into your everyday life. 

Rinse & Repeat


Rewire your patterns and regulate your nervous system with us in bite-sized pieces — using our simple self-connection practices and video tools, folded easily into your everyday life.  

DOES THIS REALLY WORK? YOU BET!

In the 3 months
after using our
Body-Based Toolkit

we celebrated 🎉 our members gaining deep self-trust — reducing anxiety and
😍 claiming their deepest desires in life, love, work and family 

AND EXPRESSING IT ALL with care and compassion 🙌

DOES THIS REALLY WORK? YOU BET!

In the 3 months
after using our Body-Based Toolkit

we celebrated 🎉 our members gaining deep self-trust — reducing anxiety and 😍 claiming their deepest desires in life, love, work and family 

AND EXPRESSING IT ALL with care and compassion 🙌

WELCOME TO...

The Self-Compassionate
Body-Based Toolkit


A collection of video, audio, and print resources to help you handle anxiety and overwhelm, all while growing meaningful self-trust and deeper connection in your relationships

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

WELCOME TO...

The Self-Compassionate
Body-Based Toolkit


A collection of video, audio, and print resources to help you handle anxiety and overwhelm, all while growing meaningful self-trust and deeper connection in your relationships

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

WHAT'S INSIDE

With us you'll learn...

Your Body

 

Self-connection and knowing how to listen to your body’s signals is how you learn to manage difficult emotions and overwhelming sensations. We give you simple somatic tools you can use anywhere, anytime.


Your Body


Self-connection and knowing how to listen to your body’s signals is how you learn to manage difficult emotions and overwhelming sensations. We give you simple somatic tools you can use anywhere, anytime.

Your Mind


Discovering your mental patterns and unconscious beliefs is a powerful tool in learning how to be with and move through big feelings. We help you unravel a lifetime of limiting beliefs and practice moving toward more loving and empowered ways to think.


Your Mind


Discovering your mental patterns and unconscious beliefs is a powerful tool in learning how to be with and move through big feelings. We help you unravel a lifetime of limiting beliefs and practice moving toward more loving and empowered ways to think.

Real Peace


If you’re accustomed to stress, anxiety, gaslighting and fear, it takes time for your body to unlearn those patterns and come to trust peace again. Practicing with us gives your body that experience, with tools you can take out into the world in your everyday life.


Real Peace


If you’re accustomed to stress, anxiety, gaslighting and fear, it takes time for your body to unlearn those patterns and come to trust peace again. Practicing with us gives your body that experience, with tools you can take out into the world in your everyday life.

GET INSTANT ACCESS TO

All of these resources

JOIN NOW AND YOU'LL GET INSTANT ACCESS TO:

  • hours of learning & practice with experts

  • lifetime support for body, mind & spirit

  • video collections & bonuses

  • somatic practices & integration

  • guided visualizations & affirmations

  • self-reflection & regulation tools

  • online practice & support community

 

TOTAL VALUE = $549

Today's Price = Only $33

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

JOIN NOW AND YOU'LL GET INSTANT ACCESS TO:

  • hours of learning & practice with experts

  • lifetime support for body, mind & spirit

  • video collections & bonuses

  • somatic practices & integration

  • guided visualizations & affirmations

  • self-reflection & regulation tools

  • online practice & support community

TOTAL VALUE = $549

Today's Price = Only $33

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

BUT WAIT — THERE'S MORE!

Big Self-Compassion Bonuses

Free access for teachers

BUT WAIT — THERE'S MORE!

Big Self-Compassion Bonuses

Get lifetime access to the above tools and resources — plus you can choose to add on the following LIVE practice options direct with our experts & community:

Add two 1-hour calls per month plus replays — $33/mo add-on (free for teachers)

Add two 1-hour calls per month plus replays — $33/mo add-on (free for teachers)

Add one 3-hour interactive workshop per month plus replays — $33/mo add-on

Add one 3-hour interactive workshop per month plus replays — $33/mo add-on

TOTAL VALUE = $549

Today's Price = Only $33

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

WHAT MEMBERS SAY

Testimonials from our students

Frequently asked questions

Money back guarantee


Q: Is there a money-back guarantee?

A: Yes absolutely! We swear by our training, so much so we offer a 7-Day no-questions-asked money-back-guarantee.

 


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