Somatic Sessions
Priming the Body for Peace — with Georgianna & Steph
A LIVE practice space for rewiring your system to recognize, choose, and learn to feel at home in peace.
START PRACTICINGSomatic Sessions
Priming the Body for Peace — with Georgianna & Steph
A LIVE somatic practice space for rewiring your system to recognize, choose, and learn to feel at home in peace.
START PRACTICINGIn today's world, your body is primed for stress and overstimulation. *The same body that makes all your life choices and relationship decisions.
For most people day to day, this looks like exhaustion and anxiety, indecisiveness and decision fatigue, overcommitment and burnout, people-pleasing and self-abandonment, conflict and avoidance, and — above all — DRAMA.
This is a training ground to prime your body for peace instead — your own personal self-connection studio, open 24/7.
Here, with a bit of intentional practice you start to recognize peace not as “boring” or “suspicious,” but as safe, satisfying, and sustainable. Your choices get clearer, you start feeling your feelings without drowning in them, and showing up for hard conversations without blowing up or shutting down. Drama loses its grip — because your system no longer craves chaos as a source of fuel. You stop performing for others, and start feeling for yourself.
👉 With practice these tools become second nature, even in chaos — that's how peace becomes your default, and that's why this isn’t a “learn and forget” course. It’s a practice container.
This is a training ground to prime your body for peace instead — your own personal self-connection studio, open 24/7.
Here, with a bit of intentional practice you start to recognize peace not as “boring” or “suspicious,” but as safe, satisfying, and sustainable. Your choices get clearer, you start feeling your feelings without drowning in them, and showing up for hard conversations without blowing up or shutting down. Drama loses its grip — because your system no longer craves chaos as a source of fuel. You stop performing for others, and start feeling for yourself.
With practice these tools become second nature, even in chaos — that's how peace becomes your default, and that's why this isn’t a “learn and forget” course. It’s a practice container.
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In today's world, your body is primed for stress and overstimulation. *The same body that makes all your life choices and relationship decisions.
For most people day to day, this looks like exhaustion and anxiety, indecisiveness and decision fatigue, overcommitment and burnout, people-pleasing and self-abandonment, conflict and avoidance, and — above all — relationship DRAMA.
This is a training ground to prime your body for peace instead — your own personal self-connection studio, open 24/7.
Here, with a bit of practice you start to recognize peace not as “boring”, "fake" or “suspicious,” but as safe, satisfying, and sustainable.
- Your choices get clearer
- You start feeling your feelings without drowning in them
- You start showing up for hard conversations without blowing up or shutting down
- Drama loses its grip — because your system no longer craves chaos as a source of fuel
- You stop performing for others, and start feeling for yourself.
With practice these tools become second nature, even in chaos — that's how peace becomes your default. That's why this isn’t a “learn and forget” course — it’s a practice container.
Component 1:
Expert-led LIVE SESSIONS two times a month
🌱 60 - 90 minute interactive group video calls with somatic family counsellor Georgianna Lee and spiritual counsellor Stephanie Hunter
🌱 Customized somatic practices — tailored to suit your real life situations
🌱 Real-time experience noticing your patterns and choosing a new response
🌱 Practice slowing down and being witnessed by real, compassionate people
🌱 Replays — includes 30+ hours of past somatic sessions
Component 2:
Self-led practice with The Body-Based Toolkit
🧘♀️ 100s of videos for regulation, self-discovery and self-connection
🧘♀️ Guided experiences including our Inner Child Connection & Healing audio series
🧘♀️ Journal pages, workbooks and toolcards for print and mobile
Our tools are short, simple, and repeatable on purpose — no perfect routine needed. You can even use our tools in line at the grocery store, on zero sleep, with kids hanging off your legs and the stress of a million tasks ahead of you. They'll help!
click for full Toolkit details
Component 1:
Expert-led LIVE SESSIONS two times a month
🌱 60 - 90 minute interactive group video calls with somatic family counsellor Georgianna Lee and spiritual counsellor Stephanie Hunter
🌱 Customized somatic practices — tailored to suit your real life situations
🌱 Real-time experience noticing your patterns and choosing a new response
🌱 Practice slowing down and being witnessed by real, compassionate people
🌱 Replays — includes 30+ hours of past somatic sessions
Component 2:
Self-led practice with The Body-Based Toolkit
🧘♀️ 100s of videos for regulation, self-discovery and meaningful self-expression
🧘♀️ Guided experiences including our Inner Child Connection & Healing audio series
🧘♀️ Journal pages, workbooks and toolcards for print and digital use
click here for Toolkit detailsOur tools are short, simple, and repeatable on purpose — no perfect routine needed. You can even use them in line at the grocery store, on zero sleep, with kids hanging off your legs and the stress of a million tasks ahead of you (they'll help).
Option 1: Live Calls + Toolkit
$33/mo
Monthly membership with 30 day money-back guarantee; cancel anytime
Free for K - 12 educators including EA, ECE and homeschool
Option 1: Live Calls + Toolkit
$33/mo
Monthly membership with 30 day money-back guarantee; cancel anytime
Free for K - 12 educators including EA, ECE and homeschool
What to expect
Priming the Body for Peace is all about a gentle, compassionate approach to being — being with big feelings, being with ourselves and each other, and being human. On our calls, we invite you to arrive as you are when you can, to participate as you're able, and to allow yourself to be in whatever way is most true for you in the moment. These sessions are for helping you express the person you really are, with the skills to live (and love) through all of life's beautiful complexity. It's the perfect venue for taking everything you've learned through therapy and self-help and integrating it meaningfully into your everyday experience.
What to expect
Priming the Body for Peace is all about a gentle, compassionate approach to being — being with big feelings, being with ourselves and each other, and being human.
On our calls, we invite you to arrive as you are when you can, to participate as you're able, and to allow yourself to be in whatever way is most true for you in the moment.
These sessions are for helping you express the person you really are, with the skills to live (and love) through all of life's beautiful complexity. It's the perfect venue for taking everything you've learned through therapy and self-help and integrating it meaningfully into your everyday experience.
Live calls info & call schedule
Calls run 60 to 90 minutes and include self-regulation and -connection practices as well as 1:1 coaching and skill-building opportunities. This is the magic — where we walk you through the real life scenarios that cause you difficulty and give you in-the-moment tools for noticing, regulating and making conscious choices when these scenarios actually arise.
There is no "correct" way to show up on these calls; the space is here for you to take what you need from it and from us. Some participants have a lot to say, some say nothing, some fall asleep...and all of that is perfect. We created this space for you to experience the felt sense of peace and safety in your body so regularly that it becomes your new baseline — this is how we prime your body for peace.
Our group calls tend to be small and intimate; most participants actually watch the replays only — so if you can't make it live, the calls will still be a transformational experience for you.
Calls are generally on Wednesday mornings at 10am (Pacific time). You'll be notified in advance of the call schedule and any changes by email as well as in your online member portal.
The Toolkit
Our Self-Compassionate Body-Based Toolkit is an online member portal full of teachings, videos, guided audio and print materials for self-reflection and somatic practice including:
Teachings
- Feeling your body
- Observing your surroundings
- Noticing your mind
- Practicing new patterns
- Compassion on your way
Body-Based Self-Connection Videos: Dozens of simple practices you can use at home, at work, on the road, in line at the grocery store — truly anytime, anywhere — to regulate, notice your patterns, and shift into a helpful next step. Videos are categorized broadly by type:
- Focus (18 videos)
- Breath (6 videos)
- Movement (6 videos)
- Needs & boundaries (10 videos)
- Self-soothing (10 videos)
- Supportive touch (6 videos)
Guided Visualizations & Affirmations:
- Self-Compassion Body Scan (14:28)
- Being with What Is (09:13)
- Connecting with Your Body's Wisdom (14:39)
- Creating Your Inner Landscape (08:43)
- Inner Child Connection & Healing series:
1. Needs (08:28)
2. Feeling (07:20)
3. Giving Voice (07:48)
4. Protection (07:43)
5. Inner Explorer (08:06)
6. Play (06:52)
7. Afraid to Speak (07:58)
8. Dream Big (07:20)
Journal Prompts by Topic:
- Anger
- Body Image
- Boundaries
- Fear
- Future Planning
- Healing with Parents & Caregivers
- Inner Child Healing
- Money
- Relationships
Toolcards (digital and print):
- gentle reminders
- anxiety & depression
- presence
Worksheets & Workbooks:
- conscious cognition
- self-exploration
- depression & anxiety
- mental & physical health
- social & emotional health
How our practices help you
Our body-based self-connection tools are designed to meet you in the middle of real life. They help you come back to yourself gently, even when you're overwhelmed, overstimulated, or unsure what you need.
The tools are simple, adaptable, and made for everyday use. You can:
At a red light — feel your hands on the wheel and use a Focus tool
While waiting in public — feel your feet on the ground and use a Breath tool
While waiting in private — move energy with a Movement tool
While doing dishes — tune into sensation with a Touch tool
Before bed — wind down with a Self-Soothing tool
Before a decision — find clarity with a Needs & Boundaries tool
Practice with us and on your own in uncharged moments, and these tools become second nature when life gets real, allowing you to respond with intention instead of old habits.
Whether you’re just beginning or deep in your journey, our tools help you learn how to have a body and be with it, in a way that feels empowering and safe.
Every practice in the Toolkit comes with a mobile-friendly video and printable instructions, so you take your tools with you anywhere.
Live calls info & call schedule
Calls run 60 to 90 minutes and include self-regulation and -connection practices as well as 1:1 coaching and skill-building opportunities. This is the magic — where we walk you through the real life scenarios that cause you difficulty and give you in-the-moment tools for noticing, regulating and making conscious choices when these scenarios actually arise.
There is no "correct" way to show up on these calls; the space is here for you to take what you need from it and from us. Some participants have a lot to say, some say nothing, some fall asleep...and all of that is perfect. We created this space for you to experience the felt sense of peace and safety in your body so regularly that it becomes your new baseline — this is how we prime your body for peace.
Our group calls tend to be small and intimate; most participants actually watch the replays only — so if you can't make it live, the calls will still be a transformational experience for you.
Calls are generally on Wednesday mornings at 10am (Pacific time). You'll be notified in advance of the call schedule and any changes by email as well as in your online member portal.
The Toolkit
Our Self-Compassionate Body-Based Toolkit is an online member portal full of teachings, videos, guided audio and print materials for self-reflection and somatic practice including:
Teachings
- Feeling your body
- Observing your surroundings
- Noticing your mind
- Practicing new patterns
- Compassion on your way
Body-Based Self-Connection Videos: Dozens of simple practices you can use at home, at work, on the road, in line at the grocery store — truly anytime, anywhere — to regulate, notice your patterns, and shift into a helpful next step. Videos are categorized broadly by type:
- Focus (18 videos)
- Breath (6 videos)
- Movement (6 videos)
- Needs & boundaries (10 videos)
- Self-soothing (10 videos)
- Supportive touch (6 videos)
Guided Visualizations & Affirmations:
- Self-Compassion Body Scan (14:28)
- Being with What Is (09:13)
- Connecting with Your Body's Wisdom (14:39)
- Creating Your Inner Landscape (08:43)
- Inner Child Connection & Healing series:
1. Needs (08:28)
2. Feeling (07:20)
3. Giving Voice (07:48)
4. Protection (07:43)
5. Inner Explorer (08:06)
6. Play (06:52)
7. Afraid to Speak (07:58)
8. Dream Big (07:20)
Journal Prompts by Topic:
- Anger
- Body Image
- Boundaries
- Fear
- Future Planning
- Healing with Parents & Caregivers
- Inner Child Healing
- Money
- Relationships
Toolcards (digital and print):
- gentle reminders
- anxiety & depression
- presence
Worksheets & Workbooks:
- conscious cognition
- self-exploration
- depression & anxiety
- mental & physical health
- social & emotional health
How our practices help you
Our body-based self-connection tools are designed to meet you in the middle of real life. They help you come back to yourself gently, even when you're overwhelmed, overstimulated, or unsure what you need.
The tools are simple, adaptable, and made for everyday use. You can:
At a red light — feel your hands on the wheel and use a Focus tool
While waiting in public — feel your feet on the ground and use a Breath tool
While waiting in private — move energy with a Movement tool
While doing dishes — tune into sensation with a Touch tool
Before bed — wind down with a Self-Soothing tool
Before a decision — find clarity with a Needs & Boundaries tool
Practice with us and on your own in uncharged moments, and these tools become second nature when life gets real, allowing you to respond with intention instead of old habits.
Whether you’re just beginning or deep in your journey, our tools help you learn how to have a body and be with it, in a way that feels empowering and safe.
Every practice in the Toolkit comes with a mobile-friendly video and printable instructions, so you take your tools with you anywhere.
Meet Your Guides
Georgianna Lee is a coach & counsellor specializing in attachment, somatics and family systems; Stephanie Hunter is a spiritual counsellor specializing in shadow work and metaphysics — two very different humans with very different approaches to the same goal: helping people build real, lasting connection with themselves and the people they love.
Our work is grounded in compassion, science and spirit — bringing together regulation, self-inquiry, self-acceptance and relational skills that help you build the capacity to hold life’s messy, beautiful complexity. It’s not about getting it perfect, it’s about showing up even when it’s hard. The secret to deep, conscious connection, isn’t actually a secret...we can show you the way! Join us.
— With love, Georgianna & Steph
Meet Your Guides
Georgianna Lee is a coach & counsellor specializing in attachment, somatics and family systems; Stephanie Hunter is a spiritual counsellor specializing in shadow work and metaphysics — two very different humans with very different approaches to the same goal: helping people build real, lasting connection with themselves and the people they love.
Our work is grounded in compassion, science and spirit — bringing together regulation, self-inquiry, self-acceptance and relational skills that help you build the capacity to hold life’s messy, beautiful complexity. It’s not about getting it perfect, it’s about showing up even when it’s hard. The secret to deep, conscious connection, isn’t actually a secret...we can show you the way! Join us.
— With love, Georgianna & Steph
Options for groups and organizations
Want to bring this work to your students, clients, staff or leadership team? We offer group rates and direct trainings for groups — contact Steph to discuss.
Free access for educators
Click here to apply for free access for K - 12 teachers, educational assistants, early childhood educators, and homeschool.
Our teachers have had such an impact in our lives, and they play such an important role in society. It's our honour to help these leaders regulate and integrate so they can bring their most helpful presence to the classroom and their very influential interactions with students. Our practices are also very student-friendly — great tools to bring to class.
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
© 2023 Wholehearted Loving — Privacy Policy & Terms of Use
Options for groups and organizations
Want to bring this work to your students, clients, staff or leadership team? We offer group rates and direct trainings for groups — contact Steph to discuss.
Free access for educators
Click here to apply for free access for K - 12 teachers, educational assistants, early childhood educators, and homeschool.
Our teachers have had such an impact in our lives, and they play such an important role in society. It's our honour to help these leaders regulate and integrate so they can bring their most helpful presence to the classroom and their very influential interactions with students. Our practices are also very student-friendly — great tools to bring to class.
© 2023 Wholehearted Loving
Privacy Policy & Terms of Use
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
