An online membership with live calls and on-the-go tools for handling your triggers and feeling more connected in your life & relationships.
Priming the Body for Peace
— 30 Day Refund Guarantee —
Peace takes practice
Happy lives and relationships are built on peaceful moments. For bodies accustomed to triggers and stress, this means rewiring our nervous systems to make the peace we want possible.
Priming the Body for Peace shows you how to string together more peaceful moments. We teach simple body-based practices you can use easily during your everyday activities — growing your skills to bring more peace to your life & relationships.
"The best therapy I've ever done for myself. This class is in a league of its own as we get to practice our skills vs just talking and learning." — Sanjeev, Clinical Pharmacologist
This is for you if:
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you tend to shut down or explode with overwhelm — and you want to feel less reactive
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you have anxious or avoidant attachment — and you want to feel more secure
- you live with stress, depression, or anxiety — and you want to feel more calm and joy
- you don't trust yourself to make decisions — and you want to feel clear about what's right for you
- you're in a healthy relationship but past trauma keeps coming up — and you want to trust the love you know is there
- you don't know the difference between fear and your intuition — and you want to connect with your body's wisdom
- you want a practical way to implement what you've learned in traditional therapy (or you can't afford traditional therapy)
- you're ready for gentle but dramatic shifts in how you experience life & relationships
— 30 Day Refund Guarantee —
THIS PROGRAM IS FREE FOR EARLY CHILDHOOD EDUCATORS, TEACHING ASSISTANTS, AND TEACHERS (K - 12), INCLUDING HOMESCHOOL — CLICK HERE FOR ACCESS.
"I've been in therapy for years but it wasn't until working with you that things have actually changed. I'm no longer alone. I have my own back and that is the best feeling!" — Marianne D.
A better life, in real life
With us, you'll practice using simple methods in the places you live, work and play. Here, your breakthroughs and pattern changes happen in real time. You experience them in your body — and the body remembers. No more learning what you "should" do and not doing it, no more trying to force more healthy action into your day, and no more sitting in the therapist's office hoping your life will change.
"I've never heard someone speak in a way I could relate to so deeply. I felt like you were reading my mind. I just didn't know anyone could feel exactly how I felt." — Claire M.
If this sounds familiar...
"I know what I need to do ... I just don't do it."
You can know what to do and still be too overwhelmed or dysregulated to take aligned action. That's why we teach you simple tools to self-regulate, and chunk down your goals into actually doable bite-sized pieces — because baby steps really generate the momentum you need to create big shifts in your life.
"I'm so hard on myself. I'm constantly on alert."
Self-judgment, shame, and hyper-vigilance make sense when we've been judged, shamed, and conditioned for stress and maximum efficiency. That's why we teach you the self-acceptance and -compassion skills that are essential to the long lasting, heart-centered change you've been looking for.
"I've been in therapy for years but nothing's different."
Talk therapy is great for exploring how you think and feel, but without action to re-pattern thoughts and behaviors, not much changes. Our membership is a great accelerator for (or affordable alternative to) talk therapy — because talking and doing are different things, and require us to grow different muscles.
...then you're in the right place.
We're here to help you build those muscles and practice using them — supporting you through triggers, blocks and limitations to feel better in your body, mind and relationships. We keep you consistent in practicing new skills, and we have fun doing it — because personal growth doesn't have to be heavy and painful!
— 30 Day Refund Guarantee —
Think of us as your mental fitness, emotional wellness & psychospiritual personal trainers — here to teach you the simple body-based tools we've used to change the lives of thousands of people. Let us show you how to manage your triggers anywhere, anytime.
Build the life you want
We've helped thousands of people just like you create peaceful, connected, fulfilling lives — and you can have that too. Simple tools you can use anywhere are what this program is all about, rewiring your body away from stress, and toward the peace you want to feel in life and relationships. Our clients have different learning styles and little time to spare, so we offer a wide range of practices and options:
Interactive video coaching calls
Connect with us twice a month for an hour long video call where we guide you through self-regulation practices and offer personal support. Can't make the call? No worries — replays are available 24/7.
Self-Compassionate Body-Based Toolkit
Choose from our video collection of body-based tools to match your mood, needs, and location, for quick nervous system support in moments of overwhelm. Activities range from 30 seconds to 5 minutes each.
In-depth video, audio & printable extras
Our video libraries include longer body-based practices, teachings, guided visualizations and affirmations. You can also find us on our weekly podcast, Wholehearted Loving.
Community
Group work gives you feedback & reflections you don't get one-on-one — and that accelerates your growth in ways you have to feel to believe. Join forces with likeminded people in our online community, 24/7.
Forever bonuses
For the planners & trackers among us, we've included an array of printable extras including custom PDF tools, journal pages, and worksheets — plus print & digital self-compassion cards you can carry with you.
Gift-to-a-friend
Gift a friend with one month of access to the program anytime, as often as you like, totally free. We want to share these powerfully simple tools with the world! If you do too, help us pay the peace forward. ❤
— 30 Day Refund Guarantee —
Impact you can see & feel
Forever grateful
"Forever grateful that you got this resistant, repressed, British girl to feel again... my kids now know that all feelings are allowed... they can come to me with their whole selves.”
— Helen, Instructional Design Consultant
Less anxiety
"I've become overall more shameless and [the course] has lowered my levels of anxiety in interaction with people, which to me has been extremely valuable.”
— Jaime, Graphic Artist
Powerful growth
"Steph and Georgianna helped me create beautiful shifts [and] powerful growth in my relationships, business and health. They are amazing at what they do.”
— Tyler, Confidence & Career Coach
So needed
"Georgianna & Steph's work is so needed in our communities."
— Sheleana Aiyana, Author of Becoming the One and Founder of Rising Woman
Awesome facilitation
"I felt a lot of emotional support from you guys … that along with the awesome facilitation were really great for me.”
— Jeet, Electrical Engineer
A lot of wisdom
"I can't say enough great things... I know you’ll gain a lot of wisdom and insight [in this program].”
— Chad, Founder & CEO at Financial Combatives
"We kept hearing from people from all walks of life wanting to feel better, less anxious, more connected — and we saw how much our methods were helping. We knew we needed to create an affordable alternative to traditional therapy that could bring these transformational skills to more people. "
— Georgianna & Steph, Founders
What you get:
- Two live calls every month where we walk you through body-based tools tailored to fit your real life and home/work environment (1 hr calls + replays)
- Our Self-Compassionate Body-Based Toolkit — a video library of quick, on-the-go tools you can easily take with you into your day (available 24/7)
- Audio & video extras including more in-depth somatic exercises, guided visualizations, and affirmations (24/7)
- Online community and practice group to accelerate your growth, share wins & challenges, and deepen your connections (24/7)
- Printable PDF bonuses including journal pages, worksheets and our custom Self-Connection Planner & Tracker (24/7)
- Gift to a friend — your membership includes a link you can share to gift your friends with one month of free access anytime.
“Stephanie is an exceptional facilitator and transformational agent with a tremendous capacity to hold heartfelt space for intense emotions and create a safe space for healing.”
— Alexanndre
"Georgianna taught me more to address past trauma — to truly change my nervous system and relationship patterns — than a decade of talk therapy ever did... She is amazing."
— Andrea
CLICK HERE for group pricing + free access for teachers
What People Are Saying
Meet your guides
Hi! We're Georgianna and Steph, experienced facilitators dedicated to sharing the ways of simple, compassionate, lasting personal growth. After helping thousands of people in our private groups and coaching, we've honed this simple, life-changing work to reach as many people as we can. You might not believe it yet, but we know for a fact that growth doesn't have to be painful or difficult.
We're excited to help you build the loving strength you need to make the changes you want for your life & relationships.
Georgianna Lee is a family counsellor with extensive training in psychology, family systems, attachment theory, interpersonal neurobiology, child development and somatic healing practices. She has a private coaching practice and is the head coach & facilitator for Rising Woman. Stephanie Hunter has a background in social work, business, and metaphysical sciences. She leads shadow work trainings and personal growth groups. Together they offer transformational group programs and host the Wholehearted Loving Podcast.
Frequently Asked Questions
What is a body-based (or somatic) exercise?
I don't have a lot of mobility — will this program work?
I've been disconnected for a long time — is this for me?
I feel unsafe or uncomfortable in my body — how can this help?
If I can't make the calls, is this program still worth it?
This looks great, but why is it so inexpensive?
How does the program work?
How do I pay?
What happens after I buy?
When are the live calls scheduled?
Do I have to commit for a specific length of time?
Why is the program free for ECE, EA & K - 12 teachers?
— 30 Day Refund Guarantee —
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