Conscious relationship skills and practice with Georgianna & Steph
With family, lovers, bosses and friends, our work changes your relationship patterns for good.
Big feelings? Start here โ it only takes 7 seconds to steady
Get the free mini guide โ
Conscious
Relationship
Skills & Practice
with Georgianna and Steph
With family, lovers, bosses and friends, our work changes your relationship patterns for good.
START HERE โBig feelings? Start here โ it only takes 7 seconds
Get the free mini guide โYou can't rewrite your old relationship
patterns through
That's because they live inย your body โ and your reactions, fears, and beliefs. That's what we're here to sortย out.
All our unconscious "rules" for life and loveย were formed around our earliest childhood relationships. That's why big feelings feel SO BIG and childlike, and why we'reย more reactive with the people closest to us.
Today, as an adult, you get to un-limitย these patterns andย build a life and relationships you really love.ย
Examples of relationship patterns you can un-limit
"Working with you two has been so amazing I've exchanged counselling for it."
โ FAWN, RELATIONSHIP LAB MEMBER
You can't rewrite your old relationship patterns through
That's because they live in the bodyย โ inside your reactions, fears, and beliefs. That's what we're here to sort out.
What patterns?
All our unconscious "rules" for life and love were formed around our earliest childhood relationships.
The problem
That's why big feelings feel so big โ and childlike โ and why we're more reactive with the people closest to us.
The way forward
Today, as an adult, you get to un-limit these patterns and build a life and relationships you really love.
Examples of relationship patterns you can un-limit
"Working with you two has been so amazing I've exchanged counselling for it."
โ FAWN, RELATIONSHIP LAB
Join the Relationship Lab
MEMBERSHIP · EXPERT-LED · LIVE ONLINE
Practice compassionate connection, with yourself and others, through the whole array of big feelings that life brings โ and grow your capacity to navigate real life relationship challenges as a result.
Meet live twice a month with Georgianna & Steph for practice and tools you can use in real life from day one, plus our somatic self-connection library with guided practices and shadow-work prompts for growth and support between sessions.
Monthly and annual membership is available. 30 day no-questions asked money-back guarantee, cancel anytime.
Join theRelationship Lab
Membership · Live online
For all the big feelings life brings, practice compassionate connection with yourself and the ones you love.
Join nowCancel anytime · 30-day money-back guarantee · full membership details >
Grow your capacity to navigate real life relationship challenges.
Meet live twice a month with Georgianna & Steph for practice and tools you can use in real life from day one, plus our somatic self-connection library with guided practices and shadow-work prompts for growth and support between sessions.
Join monthly or annually.
Or start with the Conscious Essentials
Self-Guided · Video · Audio · Journal Prompts · Printables
THE BASICS Mini-Course
Self-connection fundamentals (videos + worksheet)
The foundation โ where self-trust becomes something you feel, not just wish you had. Includes videos, practices, and a worksheet for:
- Feeling Your Body — reconnect with your body as a source of wisdom and safety.
- Observing Your Surroundings — get out of your head and into connection with yourself and the world around you.
- Noticing Your Mind — bring unconscious thought patterns into conscious awareness.
- Practicing New Patterns — soften the grip of old habits by bringing awareness and choice to your current patterns.
- Compassion Along the Way — grow your self-compassion muscle, because people who feel better do better.
SOMATIC Toolkit
Self-connection practices library (videos + worksheet)
For learning your body's signals and boundaries, self-sourcing truth and desire, and establishing healthy interpersonal connection. Includes practices, printables, and companion videos that explain the neuroscience behind the practices and how to apply them in your relationships:
- Focus (18 videos) — for bringing your attention away (or toward) self, other, and the moment.
- Breath (6 videos) — for regulating and energizing.
- Movement (6 videos) — for bringing regulation and awareness to the body.
- Needs & Boundaries (10 videos) — for deeper self-connection and awareness.
- Self-Soothing (10 videos) — for self-regulation, -love and -care in hard moments.
- Touch (6 videos) — for focusing or diffusing awareness through proprioceptive input.
INNER JOURNEY
Guided exploration for healing (audio series + journal prompts)
For establishing meaningful self-connection and healing throughout your inner realms in the present, past, and future:
- Self-Compassion Body Scan (14:28) — come into relationship with your body
- Being With What Is (9:13) — find calm and acceptance in the present moment
- Connecting With Your Body's Wisdom (14:39) — source information from within
- Creating Your Inner Landscape (8:43) — consciously create and design your subconscious world
- Inner Child Connection & Healing Series (8 journeys) — revisit the past with resources from the present
INNER WORK with Pen & Paper
(journal prompts, workbooks & toolcards)A collection for when you need insight, clarity, or support โ including shadow work journal prompts grouped by topic plus self-reflection and -connection resources for print and mobile:
- Journal prompts — for anger, body image, boundaries, fear, future planning, healing with parents & caregivers, inner child healing, money, and relationships
- Affirmations & Toolcards — for presence, anxiety, depression, and gentle reminders
- Workbooks & Worksheets — for conscious cognition, self-exploration, anxiety & depression
THE BUNDLE Self-Connection Studio
(all of the above)Or get our self-guided Conscious Essentials
Video · Audio · Printables
THE BASICS Mini-Course
SOMATIC Toolkit
Videos + Worksheet
INNER JOURNEY
Audio Series + Journal Prompts
INNER WORK with Pen & Paper
Journal Prompts & Workbooks
Included with active Relationship Lab memberships. Get lifetime access below.
THE BASICS Mini-Course
$27Self-connection fundamentals
Videos + Worksheet
The foundation โ where self-trust becomes something you feel, not just wish you had. Includes videos, practices, and a worksheet for:
Feeling Your Body: Reconnect with your body as a source of wisdom and safety.
Observing Your Surroundings: Get out of your head and into connection with yourself and the world around you.
Noticing Your Mind: Bring unconscious thought patterns into conscious awareness.
Practicing New Patterns: Soften the grip of old habits by bringing awareness and choice to your current patterns.
Compassion Along the Way: Grow your self-compassion muscle, because people who feel better do better.
Get it $27SOMATIC Toolkit
$37Self-connection practices library
Videos + Worksheet
For learning your body's signals and boundaries, self-sourcing truth and desire, and establishing healthy interpersonal connection. Includes practices, printables, and companion videos that explain the neuroscience behind the practices and how to apply them in your relationships:
Focus (18 videos) For bringing your attention away (or toward) self, other, and the moment.
Breath (6 videos) For regulating and energizing.
Movement (6 videos) For bringing regulation and awareness to the body.
Needs & Boundaries (10 videos) For deeper self-connection and awareness.
Self-Soothing (10 videos) For self-regulation, -love and -care in hard moments.
Touch (6 videos) For focusing or diffusing awareness through proprioceptive input.
Get it $37INNER JOURNEY
$24Guided exploration for healing
Audio Series + Journal Prompts
For establishing meaningful self-connection and healing throughout your inner realms in the present, past, and future:
Self-Compassion Body Scan (14:28) Come into relationship with your body
Being With What Is (9:13) Find calm and acceptance in the present moment
Connecting With Your Body's Wisdom (14:39) Source information from within
Creating Your Inner Landscape (8:43) Consciously create and design your subconscious world
Inner Child Connection & Healing Series (8 journeys) Revisit the past with resources from the present
Get it $24INNER WORK with Pen & Paper
$17Self-discovery & shadow work
Journal Prompts & Workbooks
A collection for when you need insight, clarity, or support โ including shadow work journal prompts grouped by topic plus self-reflection and -connection resources for print and mobile:
Journal prompts : For anger, body image, boundaries, fear, future planning, healing with parents & caregivers, inner child healing, money, and relationships
Affirmations & Toolcards : For presence, anxiety, depression, and gentle reminders
Workbooks & Worksheets : For conscious cognition, self-exploration, anxiety & depression
Get it $17THE FULL BUNDLE
All 4 Essentials and lifetime access to The Self-Connection Studio
Get it $9730-day money-back guarantee
Conscious Relationship Training
Multi-day workshop · Live online
An experiential shadow work training designed to expose our relational triggers so we can practice new responses with somatic support.
Join the waitlist get full details →Go deeper into your shadow patterns
CRT has a 50 year history, with a growing community for radical honesty and personal growth. People say it's the hardest thing they've ever done, and that it changes everything.
Runs twice a year in a closed group cohort. Click here for in-person CRT in Vancouver.
A simple premise:
You get to choose how you show up for life.
Our tools help you choose โ for hard conversations, joy, conflict, disappointment, fear, success, loss, and all the big feelings of a life well-lived. Our method works through 3 pathways:
1 / To Self
Come back to your body before you respond or react.
Tap for morePractice witnessing your reactions โ then learn how to pause long enough to break unhelpful patterns and choose a new way.
swipe next →2 / To Truth
Practice grounding in reality and honest self-expression.
Tap for moreGet real about where you're at and what you want โ then practice staying centered while you share yourself with the world.
swipe next →3 / To Connection
Get back into flow with the people who matter most.
Tap for moreLearn how to deepen your bonds in relationship, with yourself and the ones you love โ then work to repair what needs mending.
← swipe backWholehearted Loving: A Conscious Relationship Podcast
with GEORGIANNA & STEPH
A personal growth and relationship podcast for people who want to see real results from "doing the work" in life and love.
This season: Slow Dating
12 episodes to get off the apps and find real love. Watch here
True stories of "handling" life & love + the somatic shadow work that helped.
We take on the funny, messy, dark, and uncomfortable work of being human โ with the kind of radically honest takes that most personal development content avoids.
This isn't just more insight, it's the embodied how-to all your inner work has been pointing towards.
Most popular episodes
Go deeper with Conscious Relationship Training
MULTI-DAY TRAINING · EXPERT-LED · LIVE ONLINE
CRT is a growing community with a 50 year history โ an experiential shadow work training designed to expose our relational triggers so we can practice new responses. People say it's the hardest thing they've ever done, and that it changes everything.
Live online training twice a year in a closed group cohort. Click here for in-person CRT in Vancouver.
JOIN THE WAITLIST →The premise is simple:
In life, you get to choose how you respond.
We give you the tools to repattern your relationships and choose how you show up for hard conversations, disappointment, conflict, loss, success, fear, joy, and all the big feelings of a life well-lived. Our method works through these three pathways:
01
To Self
+Come back to your body before you respond or react.
Practice witnessing your reactions, mind and body โ then learn how to pause long enough to break unhelpful patterns and choose a new way.
02
To Truth
+Practice grounding in reality and honest self-expression.
Get real about who you are, where you're at, and what you want โ and practice staying centered while you share yourself with the world.
03
To Connection
+Get back into flow with the people who matter most.
Learn how to deepen your bonds in relationship, and work to repair what needs mending โ in yourself and with the ones you love.
Wholehearted Loving:
A Conscious Relationship Podcast
A personal growth and relationship podcast for people who want to see real results from "doing the work" in life and love. Georgianna and Steph take on the funny, messy, uncomfortable work of being human โ with real stories, somatic tools, shadow work, and the kind of radically honest takes most personal development content avoids.
This isn't just more insight, it's the embodied how-to that all your inner work has been pointing towards. Watch the current season trailer:
Georgianna and Steph take on the funny, messy, uncomfortable work of being human โ with real stories, somatic tools, shadow work, and the kind of radically honest takes most personal development content avoids.
The 2026 season is for Slow Dating. Get off the apps and find real love.
We areย contrast & balance:ย Georgiannaย bringsย her pompoms, and Stephย bringsย a blowtorch.
We couldn't be more different โ and that's part of the magic. Light & dark, gentle & blunt, somatic & spiritual.
We model what we teach: that wholeness means leaning into differences, in ourselves and with each other. Our work changes lives through simple practice, warmth and clarity.
Georgianna Lee: a permission slip and a warm embrace.
Conscious Relationship Coach & Somatic Counsellor
Learn more โStephanie Hunter: a mirror with a loudspeaker.
Shadow Work Coach & Spiritual Counsellor
Learn more โOur experience
We've been teaching and counselling for 20+ years each, and facilitating transformational groups together for nearly a decade in person and online.
Pro-Compassion
We live this work, and we have reverence, care, and patience for all of it. We're expert guides for the whole human experience.
Fun Facts
GG is a sporty mom of two boys, and Steph is catless cat lady and ordained minister. We like to kayak at sleepaway camp and fall asleep holding hands.
Georgianna & Steph
Contrast AND Balance
We couldn't be more different, and that's part of the magic.
Light & dark, gentle & blunt, somatic & spiritual, we model what we teach โ that being whole means leaning into our differences, in ourselves and with each other. We change lives through simple practice.
Conscious Relationship Coach & Somatic Counsellor
Shadow Work Coach & Spiritual Counsellor
[1/3] Our experience
We've been counselling and teaching for 20+ years each, and facilitating transformational groups together for nearly a decade in person and online.
[2/3] Pro-Compassion
We live this work, and we have reverence, care, and patience for all of it. We're expert guides for the whole human experience.
[3/3] Fun Facts
GG is a sporty mom of two boys, and Steph is catless cat lady and ordained minister. We like to kayak together at sleepaway camp and fall asleep holding hands.
A free mini-guide toย start your practice
Most of us didn't learn how to be with triggers or the big feelings life and love bring.
This is the foundation to get you started, with simple tools you can use anywhere, anytime. Get instant access below.
1 Page · 6 Micro-Practices · 7 Seconds Each
Stories of change from the inside out
"Working with you two has been so amazing that I've exchanged counselling for it."
Fawn, Group Member
"My life has now opened up to many possibilities that once seemed impossible."
Amy, Coaching Client
"I've been in therapy for years, but it wasn't until working with you things have actually changed."
Marianne, Coaching Client
From the Relationship Lab
"Thank you all so much!! I LOVE this container 😘"
Melanie
"I have a hard time sharing, but this space feels safe."
Christa
"I'm very grateful for these sessions."
Sira
Fawn
This is the one place where, no matter how many people show up, I feel such a deep sense of belonging just by being fully vulnerable. I can show up exactly as I am, and that's enough.
Working with you two has been so amazing that I've exchanged counselling for it.
Christa
I have a hard time sharing, but this space feels safe. When I come into myself I'm peaceful and happy. Before, I felt frazzled and full of everyone else's energy.
The slowing down is good. The sharing is beautiful.
Marjan
I can feel joy and sadness at the same time now, like I created space for both to exist. I just realized I was seen and heard here, without my camera or mic even on :))
I'm settled, and grateful 🤍
Dawn
Since I started, I've been practicing the techniques every day.
The other day I got so excited just feeling my feet on the floor and my butt in the chair, even on the subway when I start to feel activated, like you're safe in your body.
Such a small shift, but such a big thing.
Sam
I was listening on the go, finishing work in the background, and by the end I'd ended up in bed feeling so much more calm. Thank you Xx
Beth
Life changers. I've never spoken in a group before, so the risk was high and the reward was greater.
Julia
My 2-year-old responds so well to this already!
Molly
I needed to slow down and let myself feel. I feel much more in touch with myself now. It's really empowering to feel like I can change my own energy.
Jenn
I took my break in the car in the basement, and THAT practice was wonderful and life-giving!!! It was the pause I needed to keep going, thanks. It shrank the bubble of stress that was about to burst.
Teal
That mother energy makes me feel worthy, able to take off the armor and defenses and just be present with the feeling.
Debbie
It got me out of my head. As soon as you said 'let your head down, it's safe,' everything just relaxed 100% more. I feel calm, peaceful, and hopeful for a better sleep.
Katja
It took a moment to find the sweet spot, but once I did, the feeling was so soothing. I really enjoyed this.
Christy
my need for deep letting go was met. Thank you.
Claire
I loved this. I ended with both hands on my belly and chest in a self-hug. I can see where this would be really helpful with students, too.
Sira
I'm very grateful for these sessions. I feel a great sense of peace, control and calm.
Melanie
Thank you all so much!! I LOVE this container 😘
Dana
Wauw! Felt my system drop into parasympathetic in no time. Yawned so many times. Love it.
Alma
Like finding gold.
Marianna
It made me feel younger.
From Conscious Relationship Training
"I wish I had done it years ago. That would have saved me so much heartache."
Suki, CRT Participant
"You just showed up as you were. Raw, unfiltered… It was truly life-changing."
Sharon, CRT Participant
"The fears that were driving me my whole life, I have found a way to release them."
Prabhpreet, CRT Participant
Questions? Email us.
Stories of change from the inside out
"Working with you two has been so amazing that I've exchanged counselling for it."
Fawn, Group Member
"I've been in therapy for years, but it wasn't until working with you things have actually changed."
Marianne, Coaching Client
"My life has now opened up to many possibilities that once seemed impossible."
Amy, Coaching Client
From Conscious
Relationship Training
"I wish I had done it years ago. That would have saved me so much heartache."
Suki, CRT Participant
"You just showed up as you were. Raw, unfiltered… It was truly life-changing."
Sharon, CRT Participant
"The fears that were driving me my whole life, I have found a way to release them."
Prabhpreet, CRT Participant
From the Relationship Lab
Fawn
This is the one place where, no matter how many people show up, I feel such a deep sense of belonging just by being fully vulnerable. I can show up exactly as I am, and that's enough.
Working with you two has been so amazing that I've exchanged counselling for it.
Christa
I have a hard time sharing, but this space feels safe. When I come into myself I'm peaceful and happy. Before, I felt frazzled and full of everyone else's energy.
The slowing down is good. The sharing is beautiful.
Marjan
I can feel joy and sadness at the same time now, like I created space for both to exist. I just realized I was seen and heard here, without my camera or mic even on :))
I'm settled, and grateful 🤍
Dawn
Since I started, I've been practicing the techniques every day.
The other day I got so excited just feeling my feet on the floor and my butt in the chair, even on the subway when I start to feel activated, like you're safe in your body.
Such a small shift, but such a big thing.
Sam
I was listening on the go, finishing work in the background, and by the end I'd ended up in bed feeling so much more calm. Thank you Xx
Beth
Life changers. I've never spoken in a group before, so the risk was high and the reward was greater.
Julia
My 2-year-old responds so well to this already!
Molly
I needed to slow down and let myself feel. I feel much more in touch with myself now. It's really empowering to feel like I can change my own energy.
Jenn
I took my break in the car in the basement, and THAT practice was wonderful and life-giving!!! It was the pause I needed to keep going, thanks. It shrank the bubble of stress that was about to burst.
Teal
That mother energy makes me feel worthy, able to take off the armor and defenses and just be present with the feeling.
Debbie
It got me out of my head. As soon as you said 'let your head down, it's safe,' everything just relaxed 100% more. I feel calm, peaceful, and hopeful for a better sleep.
Katja
It took a moment to find the sweet spot, but once I did, the feeling was so soothing. I really enjoyed this.
Christy
my need for deep letting go was met. Thank you.
Claire
I loved this. I ended with both hands on my belly and chest in a self-hug. I can see where this would be really helpful with students, too.
Sira
I'm very grateful for these sessions. I feel a great sense of peace, control and calm.
Melanie
Thank you all so much!! I LOVE this container 😘
Dana
Wauw! Felt my system drop into parasympathetic in no time. Yawned so many times. Love it.
Alma
Like finding gold.
Marianna
It made me feel younger.
A free mini-guide for big feelings
If you were never taught how to work with triggers & emotions, use this to get started โ
1 page · 6 micro-practices
7 seconds each
Sign up for instant access
Confirm by email ยท Cancel anytime
Wholehearted Loving
Get honest content and early access to things we don't post anywhere else
© Wholehearted Loving
hello@wholeheartedloving.com · Privacy Policy · Terms of Use
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
Questions? Email us
Wholehearted Loving
Get honest content and early access to things we don't post anywhere else
© Wholehearted Loving
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
