Conscious relationship skills and practice with Georgianna & Steph
With family, lovers, bosses and friends, our work changes your relationship patterns for good.
Big feelings? Start here โ it only takes 7 seconds to steady
Get the free mini guide โ
Conscious relationship skills and practice with Georgianna & Steph
With family, lovers, bosses and friends, our work changes your relationship patterns for good.
Choose a Practice โBig feelings? Start here โ it only takes 7 seconds
Get the free mini guide โYou can't rewrite your old relationship
patterns through
That's because they live inย your body โ and your reactions, fears, and beliefs. That's what we're here to sortย out.
All our unconscious "rules" for life and loveย were formed around our earliest childhood relationships. That's why big feelings feel SO BIG and childlike, and why we'reย more reactive with the people closest to us.
Today, as an adult, you get to un-limitย these patterns andย build a life and relationships you really love.ย
Examples of relationship patterns you can un-limit
"Working with you two has been so amazing I've exchanged counselling for it."
โ FAWN, RELATIONSHIP LAB MEMBER
You can't rewrite your old relationship patterns through
That's because they live inย the bodyย โ inside your reactions, fears, and beliefs. That's what we're here to sort out.
All our unconscious "rules" for life and love were formed around our earliest childhood relationships. That's why big feelings feel SO BIG and childlike, and why we're more reactive with the people closest to us.
Today, as an adult, you get to un-limit these patterns and build a life and relationships you really love.
Examples of relationship patterns you can un-limit
01 — PODCAST
Discover How Much More Is Possible
Un-limit your ideas about life and love with our conscious relationship content on YouTube and everywhere you get your podcasts. Discover (and embrace) your many aspects using the simple somatic shadow work tools we share with you on the show.
Listen & Watch →02 — MEMBERSHIP
Find (and Then Keep) Your Centre
Practice active self-connection through emotions, big feelings, and relationship challenges. Our methods grow your capacity to navigate these challenges in real life too. Monthly and annual memberships available.
Find out more →03 — GO DEEPER
Confront Your Ego & Relational Patterns
Welcome to the spicy realm of personal responsibility and pattern-busting ownership work. Conscious Relationship Training is a multi-day confrontational workshop with a 50 year lineage and growing community. Closed group twice a year.
Get on the waitlist →"Working with you two has been so amazing I've exchanged counselling for it."
โ FAWN, RELATIONSHIP LAB MEMBER
Join the Relationship Lab
MEMBERSHIP · EXPERT-LED · LIVE ONLINE
Practice compassionate connection, with yourself and others, through the whole array of big feelings that life brings โ and grow your capacity to navigate real life relationship challenges as a result.
Meet live twice a month with Georgianna & Steph for practice and tools you can use in real life from day one, plus our somatic self-connection library with guided practices and shadow-work prompts for growth and support between sessions.
Monthly and annual membership is available. 30 day no-questions asked money-back guarantee, cancel anytime.
Or get started with our Conscious Essentials
Self-Guided · Video · Audio · Journal Prompts · Printables
THE BASICS Mini-Course
Self-connection fundamentals (videos + worksheet)
The foundation โ where self-trust becomes something you feel, not just wish you had. Includes videos, practices, and a worksheet for:
- Feeling Your Body — reconnect with your body as a source of wisdom and safety.
- Observing Your Surroundings — get out of your head and into connection with yourself and the world around you.
- Noticing Your Mind — bring unconscious thought patterns into conscious awareness.
- Practicing New Patterns — soften the grip of old habits by bringing awareness and choice to your current patterns.
- Compassion Along the Way — grow your self-compassion muscle, because people who feel better do better.
SOMATIC Toolkit
Self-connection practices library (videos + worksheet)
For learning your body's signals and boundaries, self-sourcing truth and desire, and establishing healthy interpersonal connection. Includes practices, printables, and companion videos that explain the neuroscience behind the practices and how to apply them in your relationships:
- Focus (18 videos) — for bringing your attention away (or toward) self, other, and the moment.
- Breath (6 videos) — for regulating and energizing.
- Movement (6 videos) — for bringing regulation and awareness to the body.
- Needs & Boundaries (10 videos) — for deeper self-connection and awareness.
- Self-Soothing (10 videos) — for self-regulation, -love and -care in hard moments.
- Touch (6 videos) — for focusing or diffusing awareness through proprioceptive input.
INNER JOURNEY
Guided exploration for healing (audio series + journal prompts)
For establishing meaningful self-connection and healing throughout your inner realms in the present, past, and future:
- Self-Compassion Body Scan (14:28) — come into relationship with your body
- Being With What Is (9:13) — find calm and acceptance in the present moment
- Connecting With Your Body's Wisdom (14:39) — source information from within
- Creating Your Inner Landscape (8:43) — consciously create and design your subconscious world
- Inner Child Connection & Healing Series (8 journeys) — revisit the past with resources from the present
INNER WORK with Pen & Paper
(journal prompts, workbooks & toolcards)A collection for when you need insight, clarity, or support โ including shadow work journal prompts grouped by topic plus self-reflection and -connection resources for print and mobile:
- Journal prompts — for anger, body image, boundaries, fear, future planning, healing with parents & caregivers, inner child healing, money, and relationships
- Affirmations & Toolcards — for presence, anxiety, depression, and gentle reminders
- Workbooks & Worksheets — for conscious cognition, self-exploration, anxiety & depression
THE BUNDLE Self-Connection Studio
(all of the above)Wholehearted Loving: A Conscious Relationship Podcast
A personal growth and relationship podcast for people who want to see real results from "doing the work" in life and love.
Georgianna and Steph take on the funny, messy, uncomfortable work of being human โ with real stories, somatic tools, shadow work, and the kind of radically honest takes most personal development content avoids.
This isn't just more insight, it's the embodied how-to that all your inner work has been pointing towards.
The 2026 season is for Slow Dating. Get off the apps and find real love.
The 2026 season is for Slow Dating. Watch the trailer:
Listen / Watch / Subscribe
Most popular episodes
Go deeper with Conscious Relationship Training
MULTI-DAY TRAINING · EXPERT-LED · LIVE ONLINE
CRT is a growing community with a 50 year history โ an experiential shadow work training designed to expose our relational triggers so we can practice new responses. People say it's the hardest thing they've ever done, and that it changes everything.
Live online training twice a year in a closed group cohort. Click here for in-person CRT in Vancouver.
JOIN THE WAITLIST →Start with Our Conscious Essentials
THE BASICS Mini-Course
Self-connection fundamentals (videos + worksheet)
$27 · See more ▾
The foundation for supporting yourself gently and consistently, so that self-trust becomes something you feel, not just wish you had. Includes videos, practices, and a worksheet for:
- Feeling Your Body — reconnect with your body as a source of wisdom and safety, not just something to manage or control.
- Observing Your Surroundings — get out of your head and into connection with your body and the world around you.
- Noticing Your Mind — bring unconscious thought patterns into conscious awareness.
- Practicing New Patterns — soften the grip of old habits by bringing awareness and intentional choice to your current patterns.
- Compassion Along the Way — grow your self-compassion muscle, because people who feel better do better.
SOMATIC Toolkit
Self-connection practices library (videos + worksheet)
$37 · See more ▾
For learning your body's signals and boundaries, self-sourcing truth and desire, and establishing healthy interpersonal connection. Includes practices, printables, and companion videos to explain the neuroscience behind the practices and how to apply them in your relationships:
- Focus โ for bringing your attention away (or toward) self, other, and the moment. (18 videos)
- Breath โ for regulating and energizing. (6 videos)
- Movement โ for bringing regulation and awareness to the body. (6 videos)
- Needs & Boundaries โ for deeper self-connection and awareness. (10 videos)
- Self-Soothing โ for self-regulation, -love and -care in hard moments. (10 videos)
- Touch โ for focusing or diffusing awareness through proprioceptive input. (6 videos)
INNER JOURNEY
Guided exploration for healing (audios + journal prompts)
$24 · See more ▾
For establishing meaningful self-connection and healing throughout your inner realms in the present, past, and future:
- Self-Compassion Body Scan (14:28) โ come into relationship with your body
- Being With What Is (9:13) โ find calm and acceptance in the present moment
- Connecting With Your Body's Wisdom (14:39) โ source information from within
- Creating Your Inner Landscape (8:43) โ consciously create and design your subconscious world
- Inner Child Connection & Healing Series (8 journeys) โ revisit the past with tools from the present to resource you with safety through fear, make space for unmet needs, and connect you with your voice, desires, and dreams for the future.
INNER WORK with Pen & Paper
Journal prompts, workbooks & toolcards
$17 · See more ▾
A collection for when you need insight, clarity, or support โ including shadow work journal prompts grouped by topic plus self-reflection and -connection resources for print and mobile:
- Journal prompts โ for anger, body image, boundaries, fear, future planning, healing with parents & caregivers, inner child healing, money, and relationships
- Affirmations & Toolcards โ for presence, anxiety, depression, and gentle reminders
- Workbooks & Worksheets โ for conscious cognition, self-exploration, anxiety & depression
The Practice Spaces
Self-led and expert-guided programs to grow your relational skills and your relationship with yourself through somatics, shadow work, live coaching and real community.
Conscious Essentials
Self-led
Self-paced
Our self-connection fundamentals mini-course, somatic library, guided visualizations, and in-depth shadow-work prompts โ so you can do the deep work on your own terms. Dip your toe or dive all the way in, at your own pace.
The Relationship Lab
Expert-led · live
Self-focus
Monthly live calls to learn and practice the relational basics no one ever taught us: how to sit with a feeling, be with ourselves when it's hard, and stay with the good stuff too. Bring your real life challenges and work them in real time โ Essentials included.
Conscious Relationship Training
Expert-led · live
Interactive group
Ten week live training twice a year in a closed group cohort. Designed to expose your relational triggers so you can meet them head-on and practice new responses. People say it's the hardest thing they've ever done, and that it changes everything.
CRT Online Community
Ongoing
Connection
The work continues between sessions โ in a private WhatsApp group where ongoing CRTers bring their real-life challenges to get support, helpful pushback, and the odd assignment from Georgianna and Steph. These are deep connections, for life.
All of our work is built on one self-compassionate, life-changing, 100% doable framework โ the Wholehearted Method.
Here's how it works ↓
The Premise Is Simple
In life, we get to choose how we respond.
The Wholehearted Method gives you the tools to choose how you show up for hard conversations, disappointment, conflict, loss, success, fear, joy, and all the big feelings of a life well-lived.
Our tools are designed around these three pathways:
01
To Self
+01 · To Self
Return to Yourself
Come back to your body before you respond or react.
Learn to notice your reactions in mind and body, and discover how to pause long enough to choose a new way.
02
To Truth
+02 · To Truth
Return to Truth
Ground yourself in reality and honest self-expression.
Explore how to reveal yourself with discernment, and practice sticking around to face what comes next.
03
To Connection
+03 · To Connection
Return to Connection
Get back into flow with the people who matter most.
Learn how to repair what needs mending, and work to actively deepen your bonds in relationship.
The Method
In life, you're invited to choose how you want to respond.
The Wholehearted Method gives you the space for real choice using 3 simple pathways
01
Return to Yourself
Come back to your body before you respond or react.
Learn to notice your reactions, and discover how to pause long enough to choose a new way.
02
Return to Truth
Ground yourself in reality and honest self-expression.
Explore how to reveal yourself with discernment, and practice sticking around to face what comes next.
03
Return to Connection
Get back into flow with the people who matter most.
Learn how to repair what needs mending, and work to actively deepen your bonds in relationship.
We areย contrast & balance:ย Georgiannaย bringsย her pompoms, and Stephย bringsย a blowtorch.
We couldn't be more different โ and that's part of our magic. Light & dark, gentle & blunt, somatic & spiritual.
We model what we teach: that being whole means leaning into our differences, in ourselves and with each other. Our work together changes lives through simple practice, encouraging warmth and piercing clarity.
Georgianna Lee: a permission slip and a warm embrace.
Conscious Relationship Coach & Somatic Counsellor
Learn more โStephanie Hunter: a mirror with a loudspeaker.
Shadow Work Coach & Spiritual Counsellor
Learn more โOur experience
We've been teaching and counselling for 20+ years each, and facilitating transformational groups together for nearly a decade in person and online.
Our compassion
We live this work, and we have reverence, care, and patience for all of it. We're experts at the whole range of human emotions.
Fun Facts
GG is a sporty mom of two boys, and Steph is catless cat lady and ordained minister. We like to kayak at sleepaway camp and fall asleep holding hands.
A pairing of opposites: Georgianna brings the pompoms, Steph brings the blowtorch.
We couldn't be more different. That's part of our magic โ light and dark, gentle and blunt, somatic and spiritual. Contrast and balance.
We model what we teach: that being whole means leaning into our differences, in ourselves and with each other. You'll find this is true for you too โ and we've been proving it since 2018. Our work together changes lives through simple practice, encouraging warmth and piercing clarity.
Georgianna Lee Conscious Relationship Coach & Somatic Counsellor
She's a permission slip and a warm embrace.
Stephanie Hunter Radical Honesty Coach & Shadow Work Facilitator
She's a mirror with a loudspeaker.
01 — Experience
Our work in the world
We've been teaching and counselling for 20+ years each — and facilitating various transformational groups as a duo for nearly a decade, both in person and online.
02 — Compassion
We've been there too
We live this work, and have seen every degree of struggle and love, in ourselves and in the people we work with. We have reverence, care, and patience for all of it.
03 — Who We Are
Fun facts
GG is a busy, sporty mom of two, and Steph is a catless cat lady and ordained metaphysical minister. We like to kayak, have sleepovers together and fall asleep holding hands.
Wholehearted Loving:
A Conscious Relationship Podcast
A personal growth and relationship podcast for people who want to see real results from "doing the work" in life and love. Georgianna and Steph take on the funny, messy, uncomfortable work of being human โ with real stories, somatic tools, shadow work, and the kind of radically honest takes most personal development content avoids.
This isn't just more insight, it's the embodied how-to that all your inner work has been pointing towards. Watch the current season trailer:
Georgianna and Steph take on the funny, messy, uncomfortable work of being human โ with real stories, somatic tools, shadow work, and the kind of radically honest takes most personal development content avoids.
The 2026 season is for Slow Dating. Get off the apps and find real love.
Stories of change from the inside out
"Working with you two has been so amazing that I've exchanged counselling for it."
Fawn, Group Member
"My life has now opened up to many possibilities that once seemed impossible."
Amy, Coaching Client
"I've been in therapy for years, but it wasn't until working with you things have actually changed."
Marianne, Coaching Client
From the Relationship Lab
"Thank you all so much!! I LOVE this container 😘"
Melanie
"I have a hard time sharing, but this space feels safe."
Christa
"I'm very grateful for these sessions."
Sira
Fawn
This is the one place where, no matter how many people show up, I feel such a deep sense of belonging just by being fully vulnerable. I can show up exactly as I am, and that's enough.
Working with you two has been so amazing that I've exchanged counselling for it.
Christa
I have a hard time sharing, but this space feels safe. When I come into myself I'm peaceful and happy. Before, I felt frazzled and full of everyone else's energy.
The slowing down is good. The sharing is beautiful.
Marjan
I can feel joy and sadness at the same time now, like I created space for both to exist. I just realized I was seen and heard here, without my camera or mic even on :))
I'm settled, and grateful 🤍
Dawn
Since I started, I've been practicing the techniques every day.
The other day I got so excited just feeling my feet on the floor and my butt in the chair, even on the subway when I start to feel activated, like you're safe in your body.
Such a small shift, but such a big thing.
Sam
I was listening on the go, finishing work in the background, and by the end I'd ended up in bed feeling so much more calm. Thank you Xx
Beth
Life changers. I've never spoken in a group before, so the risk was high and the reward was greater.
Julia
My 2-year-old responds so well to this already!
Molly
I needed to slow down and let myself feel. I feel much more in touch with myself now. It's really empowering to feel like I can change my own energy.
Jenn
I took my break in the car in the basement, and THAT practice was wonderful and life-giving!!! It was the pause I needed to keep going, thanks. It shrank the bubble of stress that was about to burst.
Teal
That mother energy makes me feel worthy, able to take off the armor and defenses and just be present with the feeling.
Debbie
It got me out of my head. As soon as you said 'let your head down, it's safe,' everything just relaxed 100% more. I feel calm, peaceful, and hopeful for a better sleep.
Katja
It took a moment to find the sweet spot, but once I did, the feeling was so soothing. I really enjoyed this.
Christy
my need for deep letting go was met. Thank you.
Claire
I loved this. I ended with both hands on my belly and chest in a self-hug. I can see where this would be really helpful with students, too.
Sira
I'm very grateful for these sessions. I feel a great sense of peace, control and calm.
Melanie
Thank you all so much!! I LOVE this container 😘
Dana
Wauw! Felt my system drop into parasympathetic in no time. Yawned so many times. Love it.
Alma
Like finding gold.
Marianna
It made me feel younger.
From Conscious Relationship Training
"I wish I had done it years ago. That would have saved me so much heartache."
Suki, CRT Participant
"You just showed up as you were. Raw, unfiltered… It was truly life-changing."
Sharon, CRT Participant
"The fears that were driving me my whole life, I have found a way to release them."
Prabhpreet, CRT Participant
Stories of Change from the Inside Out
"Working with you two has been so amazing that I've exchanged counselling for it."
Fawn, Group Member
"My life has now opened up to many possibilities that once seemed impossible."
Amy, Coaching Client
"I've been in therapy for years, but it wasn't until working with you things have actually changed."
Marianne, Coaching Client
From Conscious Relationship Training
"I wish I had done it years ago. That would have saved me so much heartache."
Suki, CRT Participant
"You just showed up as you were. Raw, unfiltered… It was truly life-changing."
Sharon, CRT Participant
"The fears that were driving me my whole life, I have found a way to release them."
Prabhpreet, CRT Participant
From the Relationship Lab
Fawn
This is the one place where, no matter how many people show up, I feel such a deep sense of belonging just by being fully vulnerable. I can show up exactly as I am, and that's enough.
Working with you two has been so amazing that I've exchanged counselling for it.
Christa
I have a hard time sharing, but this space feels safe. When I come into myself I'm peaceful and happy. Before, I felt frazzled and full of everyone else's energy.
The slowing down is good. The sharing is beautiful.
Marjan
I can feel joy and sadness at the same time now, like I created space for both to exist. I just realized I was seen and heard here, without my camera or mic even on :))
I'm settled, and grateful 🤍
Dawn
Since I started, I've been practicing the techniques every day.
The other day I got so excited just feeling my feet on the floor and my butt in the chair, even on the subway when I start to feel activated, like you're safe in your body.
Such a small shift, but such a big thing.
Sam
I was listening on the go, finishing work in the background, and by the end I'd ended up in bed feeling so much more calm. Thank you Xx
Beth
Life changers. I've never spoken in a group before, so the risk was high and the reward was greater.
Julia
My 2-year-old responds so well to this already!
Molly
I needed to slow down and let myself feel. I feel much more in touch with myself now. It's really empowering to feel like I can change my own energy.
Jenn
I took my break in the car in the basement, and THAT practice was wonderful and life-giving!!! It was the pause I needed to keep going, thanks. It shrank the bubble of stress that was about to burst.
Teal
That mother energy makes me feel worthy, able to take off the armor and defenses and just be present with the feeling.
Debbie
It got me out of my head. As soon as you said 'let your head down, it's safe,' everything just relaxed 100% more. I feel calm, peaceful, and hopeful for a better sleep.
Katja
It took a moment to find the sweet spot, but once I did, the feeling was so soothing. I really enjoyed this.
Christy
my need for deep letting go was met. Thank you.
Claire
I loved this. I ended with both hands on my belly and chest in a self-hug. I can see where this would be really helpful with students, too.
Sira
I'm very grateful for these sessions. I feel a great sense of peace, control and calm.
Melanie
Thank you all so much!! I LOVE this container 😘
Dana
Wauw! Felt my system drop into parasympathetic in no time. Yawned so many times. Love it.
Alma
Like finding gold.
Marianna
It made me feel younger.
A free guideย to start your practice
Most of us never learned how to be with our triggers, or all the big feelings that life and love bring.
This is the foundation to get you started: 1 page, 6 micro-practices, 7 seconds each. These are tools you can use anywhere, anytime โ get instant access below.
A free guide to get you started
Most of us were never taught how to be with our triggers and feelings.
This is the foundation to get you started: 1 page, six micro-practices, 7 seconds each. Sign up below for instant access.
Wholehearted Loving
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Get honest content and early access to things we don't post anywhere else
© 2026 Wholehearted Loving
This site is not a part of the Facebook™ website or Facebook™ Inc. Additionally, this site is NOT endorsed by Facebook™ in any way. Facebook™ is a trademark of Facebook™, Inc.
