You've read the books and done the therapy — but the same old reactions still hijack your body every time you're triggered

If you’re ready to finally live all the insight you've gained, you’re in the right place. Our body-based tools bridge the gap between knowing and doing, helping you shift your patterns gently, consistently, and for good. No forced positivity, no fluff — just a clear, compassionate path from insight to action, and real change in your life and relationships.

Our Somatic Shadow Work method shows you how to:

• Feel fully seen and expressed, and experience the feedback and reflections of others 
• Learn to regulate and co-regulate your nervous system
• Grow out of limiting beliefs, and into a more expansive worldview
• Identify your projections and the projections of others, and choose a new response
• Deepen your self-awareness, self-connection, and emotional intelligence
• Own, heal and integrate rejected aspects of yourself
• Be with big feelings, and learn to hold or move a charge through your body 
• Shift out of old protective patterns and into authentic, meaningful connection