Podcast & Programs About Us

BODY-BASED SELF-CONNECTION THERAPY

Learn to trust yourself in body, mind & spirit — and feel better in your life and relationships

STOP QUESTIONING YOURSELF AND LOOKING TO OTHERS FOR ANSWERS

Instead, learn to trust your inner wisdom with quick, simple, anytime practices that settle your nervous system and connect you with the invaluable information your body has to offer — all while deepening self-acceptance, intimacy, and that feeling of presence in your life & relationships. 

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

BODY-BASED SELF-CONNECTION THERAPY

Learn to trust yourself in body, mind & spirit — and feel better in your life and relationships

STOP QUESTIONING YOURSELF AND LOOKING TO OTHERS FOR ANSWERS

Instead, learn to trust your inner wisdom with quick, simple, anytime practices that settle your nervous system and connect you with the invaluable information your body has to offer — all while deepening self-acceptance, intimacy, and that feeling of presence in your life & relationships. 

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

You're tired of...

✘ Distrusting your choices

​✘ Questioning your relationships

✘ Feeling constantly anxious & out of control

​✘ Carrying around tired old emotional baggage 

Now you’re looking for a sure way to trust your heart and embody a peaceful life & loving relationships 

You're tired of...

✘ Distrusting your choices

​✘ Questioning your relationships

✘ Feeling constantly anxious & out of control

​✘ Carrying around tired old emotional baggage 

Now you’re looking for a sure way to trust your heart and embody a peaceful life & loving relationships 

You want to trust yourself more so that...

Choices Feel Easy & True

BUT you can’t tell if your decisions are fear-based, intuitive, or someone else’s idea altogether. You don’t know how to source your body sensations for information.

Life Feels Aligned & Fulfilling

BUT you don’t know how to to tell if you’re making the right choices, or how to own what you really want. You’re trapped by “shoulds” and have trouble expressing your deeper truths.

Love Feels Clear, Safe & Connected

BUT you’re more familiar with feeling anxious, suspicious, or disregarded — your past experiences keep you from anchoring yourself in the present and feeling what’s true.

You want to trust yourself more so that...

Choices Feel Easy & True

BUT you can’t tell if your decisions are fear-based, intuitive, or someone else’s idea altogether. You don’t know how to source your body sensations for information.

Life Feels Aligned & Fulfilling

BUT you don’t know how to to tell if you’re making the right choices, or how to own what you really want. You’re trapped by “shoulds” and have trouble expressing your deeper truths.

Love Feels Clear, Safe & Connected

BUT you’re more familiar with feeling anxious, suspicious, or disregarded — your past experiences keep you from anchoring yourself in the present and feeling what’s true.

You want to trust yourself with challenging emotions and overwhelming sensations, so…

Here's a wild question for you

 

What if you could stop second-guessing yourself, and instead, understand the information your body gives you, and know how to express it clearly in your life & relationships? 

Sounds too good to be true?

Keep reading and we’ll show you exactly how!

Here's a wild question for you


What if you could stop second-guessing yourself, and instead, understand the information your body gives you, and know how to express it clearly in your life & relationships? 


Sounds too good to be true?

Keep reading and we’ll show you exactly how!

 

We’ve helped thousands of people just like you who wanted to feel more embodied, present and powerful, to build lives and relationships that feel fulfilling, loving, trusting, and much easier. 

Marianne testimonial

I'LL BE HONEST WITH YOU

Getting to this point takes practice

We didn’t know what peace and trust felt like in our bodies — and our nervous systems were primed for fight or flight.

Most of us live in a series of stress patterns. From work and family to relationships and self-expression, we spend so much time under stress — coding our bodies to the frequency of pressure, acclimatizing ourselves to the hustle. Paying lip service to self-care on a yoga mat once in a while, and only taking time for ourselves when we’re totally depleted or sick in bed. 

When that’s the norm, feelings of peace, trust, and self-connection need to be rewired into our nervous systems.

We’ve helped thousands of people just like you — who wanted to feel more embodied, present and powerful — to build lives and relationships that feel fulfilling, loving, trusting, and much easier. 

I'LL BE HONEST WITH YOU

Getting to this point takes practice

We didn’t know what peace and trust felt like in our bodies — and our nervous systems were primed for fight or flight.


Most of us live in a series of stress patterns. From work and family to relationships and self-expression, we spend so much time under stress — coding our bodies to the frequency of pressure, acclimatizing ourselves to the hustle. Paying lip service to self-care on a yoga mat once in a while, and only taking time for ourselves when we’re totally depleted or sick in bed. 

When that’s the norm, feelings of peace, trust, and self-connection need to be rewired into our nervous systems.

The patterns of stress and disconnection we experienced were reflected back in our relationships, with ourselves and others.

Finally, we’d had enough of these patterns showing up everywhere in our lives — in our relationships with lovers and mothers and bosses and friends. We’d had it with all the drama and optional stress. 

We knew we were the common denominator in all our life experiences, and we knew therapy and inner work were part of the answer. We got to know ourselves deeply, and started to recognize our patterns and interrupt them. We learned to share our boundaries.

The patterns of stress and disconnection we experienced were reflected back in our relationships, with ourselves and others.


Finally, we’d had enough of these patterns showing up everywhere in our lives — in our relationships with lovers and mothers and bosses and friends. We’d had it with all the drama and optional stress. 

We knew we were the common denominator in all our life experiences, and we knew therapy and inner work were part of the answer. We got to know ourselves deeply, and started to recognize our patterns and interrupt them. We learned to share our boundaries.

BUT THEN

nothing actually changed

 

The therapy and yoga were very illuminating and supportive — and yet all that mental rewiring just wasn’t translating out into our lives. Our minds were learning new things, but our bodies were stuck in the past...and old patterns kept coming up in our lives, because that’s what our nervous systems were wired for. 

We needed to bring the concept of traditional therapeutic practices out into our everyday lives and down into our bodies. We needed to learn how to apply our new knowledge in practical ways, to start seeing real, lasting changes in our relationships and in the ways we were experiencing life. 

BUT THEN

nothing actually changed

 

The therapy and yoga were very illuminating and supportive — and yet all that mental rewiring just wasn’t translating out into our lives. Our minds were learning new things, but our bodies were stuck in the past...and old patterns kept coming up in our lives, because that’s what our nervous systems were wired for. 

We needed to bring the concept of traditional therapeutic practices out into our everyday lives and down into our bodies. We needed to learn how to apply our new knowledge in practical ways, to start seeing real, lasting changes in our relationships and in the ways we were experiencing life. 

So we tried...


✘ Self-help books & journaling

✘ Meditation and breathwork

✘ Shadow work & group therapies

✘ All the courses & workshops

So we tried...


✘ Self-help books & journaling

✘ Meditation and breathwork

✘ Shadow work & group therapies

✘ All the courses & workshops


AND THAT'S WHEN WE REALIZED!

We didn’t actually know how to be in our bodies! And tiny self-connection tools were the answer.

THE RESULTS WERE INSTANTANEOUS, FAR-REACHING, AND NOW PEOPLE FROM ALL WALKS OF LIFE CAN RECREATE THE SAME EXPERIENCE WITH EASE:

  • Regulate your system
  • ​Learn your body’s signals
  • Find your inner wisdom
  • ​Discover self-acceptance
  • Harness your emotions
  • ​Expand your compassion
  • Enjoy deeper love & trust
  • ​Live a more connected life

BUILD DEEP SELF-TRUST IN YOUR NEW $33 MEMBERSHIP


AND THAT'S WHEN WE REALIZED!

We didn’t actually know how to be in our bodies! And tiny self-connection tools were the answer.

THE RESULTS WERE IMMEDIATE, FAR-REACHING, AND NOW PEOPLE FROM ALL WALKS OF LIFE CAN RECREATE THE SAME EXPERIENCE WITH EASE:

  • Regulate your system
  • ​Learn your body’s signals
  • Find your inner wisdom
  • ​Discover self-acceptance
  • Harness your emotions
  • ​Expand your compassion
  • Enjoy deeper love & trust
  • ​Live a more connected life

BUILD DEEP SELF-TRUST IN YOUR NEW $33 MEMBERSHIP

Sanjeev testimonial

THE BEST THING?
THESE TOOLS WORK ANYTIME, ANYWHERE!
(SO YOU CAN SEE INSTANT RESULTS IN REAL LIFE 🥰)

Learning to be with your body, trust yourself and love your life only takes a few hours a month.


SO HOW DOES IT WORK EXACTLY?

ALL IT TAKES IS

3 Simple Steps

FOR A FOUNDATION OF BODY-BASED TRUST

Feel Your Feet


Learn the power of bodily sensations — we use touch, movement and focus to bring you inward, and into the present moment. We have 100s of tools to connect you with informative sensation. 

Feel Your Feet


Learn the power of bodily sensations — we use touch, movement and focus to bring you inward, and into the present moment. We have 100s of tools to connect you with informative sensation. 

Feel Your Bum


Discover trust and support in the world around you — we use body connection practices to help you anchor into yourself and “be with” difficult emotions and sensations. The magic happens when we practice together, live & in the replays. 

Feel Your Bum


Discover trust and support in the world around you — we use body connection practices to help you anchor into yourself and “be with” difficult emotions and sensations. The magic happens when we practice together, live and in the replays. 

Rinse & Repeat


Rewire your patterns and regulate your nervous system with us in bite-sized pieces — on our live calls, and using the video, print & audio tools in our Self-Compassionate Body-Based Toolkit. 

Rinse & Repeat


Rewire your patterns and regulate your nervous system with us in bite-sized pieces — on our live calls, and using the video, print & audio tools in our Self-Compassionate Body-Based Toolkit. 

DOES THIS REALLY WORK? YOU BET!

In the 3 months
after joining our
membership

we celebrated 🎉 our members gaining deep self-trust — finding and
😍 claiming their deepest desires in life, love, work and family 

AND EXPRESSING IT ALL with care and compassion 🙌

DOES THIS REALLY WORK? YOU BET!

In the 3 months
after joining our
membership

we celebrated 🎉 our members gaining deep self-trust — finding and 😍 claiming their deepest desires in life, love, work and family 

AND EXPRESSING IT ALL with care and compassion 🙌

WELCOME TO...

Priming the Body for Peace


An online membership with live calls, video collections, and hundreds of tools for growing meaningful self-trust and deeper connection in your relationships

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

WELCOME TO...

Priming the Body for Peace


An online membership with live calls, video collections, and hundreds of tools for growing meaningful self-trust and deeper connection in your relationships

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

WHAT'S INSIDE

With us you'll learn...

Your Body


Self-connection and knowing how to listen to your body’s signals is how you learn to trust yourself again (or for the first time). 

We give you real life practice with simple somatic tools you can use anywhere, anytime.


Your Body

Self-connection and knowing how to listen to your body’s signals is how you learn to trust yourself again (or for the first time).

We give you real life practice with simple somatic tools you can use anywhere, anytime.

Your Mind


Discovering your mental patterns and unconscious beliefs is a powerful tool in learning what and how to trust again, or for the first time.

We help you unravel a lifetime of limiting beliefs and practice moving toward more loving and empowered ways to think.


Your Mind

Discovering your mental patterns and unconscious beliefs is a powerful tool in learning what and how to trust again, or for the first time.

We help you unravel a lifetime of limiting beliefs and practice moving toward more loving and empowered ways to think.

Real Peace


If you’re accustomed to stress, anxiety, gaslighting and fear, it takes time for your body to unlearn those patterns and come to trust peace again.

Practicing with us gives your body that experience, with tools you can take home and practice anywhere, anytime.


Real Peace

If you’re accustomed to stress, anxiety, gaslighting and fear, it takes time for your body to unlearn those patterns and come to trust peace again.

Practicing with us gives your body that experience, with tools you can take home and practice anywhere, anytime.

GET INSTANT ACCESS TO

All of these resources

JOIN NOW AND YOU'LL GET INSTANT ACCESS TO:

  • learning & practice with experts

  • support for body, mind & spirit

  • LIVE calls with professionals, plus replays

  • our unique Body-Based Toolkit

  • video collections & bonuses

  • somatic practices & integration

  • guided visualizations & affirmations

  • self-reflection & regulation tools

 

TOTAL VALUE = $657

Today's Price = Only $33

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

JOIN NOW AND YOU'LL GET INSTANT ACCESS TO:

  • learning & practice with experts

  • support for body, mind & spirit

  • LIVE calls with professionals, plus replays

  • our unique Body-Based Toolkit

  • video collections & bonuses

  • somatic practices & integration

  • guided visualizations & affirmations

  • self-reflection & regulation tools

TOTAL VALUE = $657

Today's Price = Only $33

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

BUT WAIT — THERE'S MORE!

Big Self-Compassion Bonuses

BUT WAIT — THERE'S MORE!

Build Deeper Self-Compassion with These Bonuses

TOTAL VALUE = $657

Today's Price = Only $33

YES I WANT INSTANT ACCESS

— 7 DAY REFUND GUARANTEE —

WHAT MEMBERS SAY

Testimonials from our students

Frequently asked questions

Money back guarantee


Q: Is there a money-back guarantee?

A: Yes absolutely! We swear by our training, so much so we offer a 7-Day no-questions-asked money-back guarantee.

 


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VANCOUVER,BC, CANADA
 

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